Each period of life brings with it a number of challenges and problems. Some we overcome easier, alone or with the support of family and friends, and some to a greater extent disrupt our daily lives, and require professional help. Life challenges are part of life, and often we do not have much control over them, but we can control how we feel and what we think in these situations. Counseling is for everybody older than 15 years. Counseling is dedicated to solving problems and developing long-term emotional satisfaction of its customers through the implementation of short and effective psychological counseling with long-term effects.
Working approach
In his work, Consulting ELIS primarily applies knowledge from Albert Ellis’s Rational Emotive Behavioral Therapy (REBT) and Beck Cognitive Behavioral Therapy (CBT), and certain other psycho therapeutic directions such as Acceptance and Commitment therapy (ACT) and Compassion focused therapy (CFT). With the joint collaboration of client and therapists / coach, individual curriculum is formed for each person in particular, in order to achieve the objectives and potentials of persons in accordance with the clients values. Cognitive Behavioral approach is the leading approach in therapy and in the field of Coaching.
Cognitive Behavioral Therapy (CBT) has been extremely successful in achieving long-term changes in peoples life. Although CBT, as the name suggests, is often associated with treatment, essentially is not strictly limited to the therapeutic approach. The essence and knowledge of CBT approach can be applied to many areas of life.
The essential characteristics of CBT
- CBT consistently proved to be a remarkable approach that helps people to achieve their potentials and goals.
- CBT dispute unhelpful beliefs, improve motivation, self-esteem and problem-solving skills.
- CBT is oriented toward the goals and it is focused on creating helpful beliefs and functional behavior
- CBT adapts to each person in particular and it is widely applicable regardless of the origin and the level of education
- CBT is dedicated to the present and focused on the future of clients
- CBT aspire each person to become independent and to be his own therapist and coach
- CBT devotes equal attention to thoughts, emotions and behaviors of each person.
Types of service
Individual Counseling for adults:
- Depression
- Anxiety
- Panic attacks
- Specific phobias
- Social phobias
- Problems in communication and relations with other people (Friends, Family, Colleges, Supervisors, Partners)
- Burnout
- Problems in romantic relations
- Obsessive Compulsive Disorder (OCD)
- Post traumatic stress disorder (PTSD)
Counseling for Students:
- Motivation to learn
- Test anxiety
- Fear of public speaking
- Adjusting to the student life
- Depression
- Anxiety
- Panic attacks
- Problems in communication and relations with other people (Friends, Family, Professors, Partners)
- Problems in romantic relations
- Perfectionism
- Procrastination
- Student burnout
Sessions
Consulting ELIS offers to students and the unemployed people an additional discount for all sessions. Counseling is conducted every day, from 10h to 20h. Mandatory contact via email address [email protected]. Each sessions lasts for about 60 minutes. Schedule of further sessions is formed in accordance with the obligations of the client and the therapist.
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